Attaining desired weight is a long process. One needs to be highly determined and follow regular exercising and dieting. One must be adamant about the routine and diet to achieve the set goal.
The weight loss journey can, at times, feel exhausting, and you might look for alternatives. One ingredient to make your weight loss journey more effective can be chia seeds which is present inside nitrilean.
Chia seeds are tiny oval-shaped seeds. These are gray with black and white spots on them. Chia seeds are edible of the plant Salvia hispanica, commonly known as chia.
Chia seeds are antioxidants as they contain quercetin that is an antioxidant. This antioxidant is beneficial in reducing the risk of multiple health conditions plus heart diseases.
But are chia seeds effective in weight loss? Dive in and discover.
We are here to bring you facts and information that will help you discover the answer.
- What is good in chia seeds?
Chia seeds are renowned as a “superfood” for the health benefits they provide.
The chia seeds are high in fiber content. One tablespoon of chia seeds contains as much as 5 grams of fiber. That means two tablespoons of chia seeds can give your body 40% of the recommended daily intake of fibers and contains 4.7 grams of protein. And it is well-known that dieticians commend a diet high in fiber content for weight loss. According to a study conducted in 2015, consuming 30 grams of fiber daily can help you lose weight equivalent to weight loss after following a complicated and intense diet.
The high fiber content in chia seeds keeps you full for a longer time and thus effectively reduces overeating.
- Do researchers believe the same?
Researchers do not look like they support these theories. Studies show that chia seeds have high calorie and fat content along with fiber content. Every two tablespoons of chia seeds contain 138 calories, along with 9 grams of fat, out of which 1 gram is saturated fat.
Consuming chia seeds can indeed help you avoid excessive eating, but if consumed in high amounts, they will surpass your daily calorie intake limit.
A study conducted in the year 2009 studied the effect of chia seeds on weight loss. It included 90 overweight participants. The participants had a placebo or 25 grams of chia seed mixed with water before their first and after their last meal for the day. Results showed that chia seeds did not impact body mass. The body composition and disease risk were the same before and after the study period.
Apart from their name in weight loss mentioned in Java Burn reviews, chia seeds are also known for their beneficial effect on heart health. The belief is so formed because chia seeds have a high content of Omega-3fatty acids. Most of these fatty acids present in chia seeds are alpha-linolenic acid (ALA).
Studies show that food items high in alpha-linolenic acid reduce the risks of metabolic syndromes and heart diseases. Except some studies revealed that alpha-linolenic acid is associated with a high risk of sudden cardiac arrests.
The information thus indicates the need for more studies for a clear picture of whether chia seeds are effective in weight loss or not. However, if consumed in moderate quantities, chia seeds bring multiple health benefits.