When it comes to the forms of exercise and exercise that bring weight loss effectiveness, you can find for yourself many different options. One of them, running is the most familiar solution. If you do not know how many minutes to jog to lose weight , the following sharing tracking will be essential. Buy a treadmill at: May chay bo.
How much jogging is enough to lose weight
Jogging is a very good form of calorie burning. How many minutes of jogging each day to lose weight depends on the condition of each person as well as the goal of losing weight that each person is currently aiming for. In general, however, you should spend about 30 minutes a day practicing. If you are in good health, you can adjust it gradually for more results. This is because running 40-50 minutes will help the body burn calories at a higher rate.
Regarding the weekly training schedule, if you only train 1-2 sessions / week, surely the weight loss effect will not be achieved as you expected. Instead, try to run as often as possible throughout the week. If it is difficult to schedule time, you still need to try to set aside at least 4-5 sessions / week for your body to adapt and burn calories best.
Refer to the correct weight loss jogging guide
After knowing how much you jog to lose weight , the next thing you need to pay attention to is the correct jogging instructions to burn calories effectively leading to highly effective weight loss. Let’s get started together.
- Don’t forget to warm up before jogging
A warm-up to warm the body is essential not only for running, but for all popular sports today. The startup is also quite simple, not too fussy. You can rotate the joints of the ankles, hands, feet or run small steps in place …
After about 5-10 minutes, you should be able to start jogging.
- Run properly
Running in the wrong posture not only makes weight loss ineffective, but also carries the risk of injury while you run. As recommended by the coaches, correct posture is that the back and head are straight, eyes forward while the body is completely relaxed.
For those who are in the habit of leaning forward or backwards, you should modify it today because this will make your running efficiency not high.
- Hands also need to swing properly
Do not pay too much attention to the time factor because after a period of running you will be able to balance running as much as you need . Instead, pay more attention to running parts, especially how to swing your arms while running.
Specifically, the hands need to follow the running steps of the legs, elbows forming a 90-degree angle at the waist. This position helps you feel comfortable when running as well as easily accelerate faster while moving. Buy a massage chair at: Ghe Massage.
- Do not maintain a running speed
It is not recommended to run evenly every day. Instead, you need to change the intensity of your exercise regularly during each training session. For example, you can run gently at the first 100m, accelerate at 300m later or alternate between jogging, walking, speed running, etc.
- Terrain training is also quite important
In terms of training terrain, this also greatly affects the endurance of the legs and improves the quality of the training session. Therefore, you should also change the terrain from easy to difficult. After a few days running on a flat track, you can practice climbing uphill or climbing stairs.
- Walk at the end of the exercise
Do not be too rushed because this inherent a lot of risks. After about 30-40 minutes of running, a sudden stop can cause joints in your body to be injured. So, at the last 100m, you should gradually slow down and move on to walking. You can also spend about the last 10 minutes on gentle exercises, helping your body relax as well as the joints to gradually return to normal.
In addition to the above notes, one important thing you can not ignore is to bring water when jogging to avoid dehydration. This is because exercising will make your body sweat a lot, making the amount of water in the body lose water quickly. Hydration is indispensable for the body to be healthy during long runs.
You have just consulted some information about how much jogging is enough or how much jogging is good for losing weight. Do not worry too much because just after a few days of getting used to, you will find running extremely simple, easy with high efficiency. Wish you all success with your training plan.