In terms of loss of weight or burning off fat there is no all white and black. However, new research suggests that there is some value by looking at the brown fat, also known as. Researchers have known for a long time that we all have excess white fat. This type of fat increases the risk of developing diabetes, heart disease, and other health issues.  However, new research has shown that it is possible to increase the amount of brown fat. This is considered to be healthy because it helps us burn calories and also sucks white fat from the the body.Happily there are easy ways to boost the levels of brown fat:

1. Don’t starve yourself, or stuff yourself.

The neurons that regulate hunger in our brains to tell us that we’ve eaten enough. It turns out that the neurons also serve a purpose Researchers from Yale School of Medicine Yale School of Medicine found that in mice, these neuron could actually cause fat to change colour. The study, which was published in Cell, discovered that eating a diet with too little calories stopped the white fats from becoming brown.However, eating enough calories to satisfy hunger-which triggers the neurons to act-caused white fats to turn brown. Another study suggests that eating too much food can be harmful, too Consumption of too much food can increases white fat however, it also interferes with brown fat’s capacity to help burn calories.

2. Kickstart Your Metabolism with Exipure

Exipure can be described as a healthy ingredient scientifically proven to help you reduce weight and increase your metabolism by aiding the body to burn more calories and fat that are associated with weight gain. Exipure is completely natural and is GMO- gluten and soy-free. It is free of binding agents or fillers and/or preservatives are completely avoided. Additionally, women and men between the 20s and the late 60s can benefit from this method. The alleged benefit of taking Exipure is to boost BAT levels, while also changing White fats into Brown. As a result fat storage could shrink the metabolic function can be expected to increase as well as the likelihood of experiencing an increase in energy levels are extremely high.

3. Take a bite of an apple.

A daily apple may help keep the doctor away and weight off Researchers from the University of Iowa found that Ursolic acid (found in apple peels which gives apples their shine) enhanced brown fat in mice, even when fed a diet high in fat.

4. Exercise.

Moving your body can seem like an easy task in terms of burning off fat. Research suggests that a large number of people are successful in the gym regularly A study on animals released in the journal Disease Models and Mechanisms discovered that exercising triggers the release of an enzyme known as Irisin that causes fat cells in the white layer to transform into brown. The latest research presented at the 2013 annual meeting of American Diabetes Association found that exercise triggers the browning of fats for men, with positive effects continuing to increase over the course of 12 weeks exercise on a stationary bike.

5. Lower the thermostat.

If conditions outside are cold and cold, there could be an advantage to burning fat: A study released in the Journal of Clinical Investigation which examined 12 men aged between 18 and 24 with lower than average levels in active brown fat. They were asked to stay in a room temperature of 63°F for two hours per day for six weeks. They burned an additional 110 calories when they were in cold weather when compared to typical indoor temperature. In addition than that, after six weeks their bodies burned 289 calories more than usual in cold temperatures, which led researchers to speculate that colder temperatures enhanced the activity of the gene that converts white fat into brown.

6. Enhance your body’s production of melatonin.

It’s not just that the hormone melatonin assist in controlling the sleep-wake cycle however, studies published in Journal of Pineal Research found that in rodents that it enhances the level of “beige” fat, which is identical to brown fats in its calorie-burning abilities. Although you may be tempted by supplements, experts suggest it’s better to increase the body’s biochemical production, by staying away from exposure to light from televisions or other screens, ensuring you get sunlight exposure throughout the day and filling with melatonin-rich food items such as tomatoes, almonds and cardamom, tart cherries and coriander.