Gastric bypass is a weight-loss surgery that helps you lose weight by changing how your stomach and small intestine handle the food you eat. Weight loss after gastric bypass is one of the challenges for some patients. 10-20% of gastric bypass patients can gain a significant amount of weight back. 

Want to know how to restart weight loss after gastric bypass? There is some simple and effective way to restart the weight loss journey. Read this complete article and you will learn how to restart weight loss after gastric bypass using pouch reset, a similar version to the gastric bypass diet. 

What Is a Gastric Bypass?

Gastric bypass is a weight loss surgery, usually performed in people who are overweight or struggle with obesity when diet and exercise are not that enough for weight loss. After doing the surgery, in the first three months, most people always report that they feel full faster than usual, which means the surgery helps to shrink the stomach.

Reasons for Not Losing Weight After Gastric Bypass

If you are wondering “Why am I not losing weight after gastric bypass surgery.” Here are a few reasons for slow weight loss after gastric bypass or weight regain.

  • Insufficient Stomach Reduction
  • Ineffective Rerouting of Small Intestine
  • Failure to Follow the Diet Plan
  • Genetic or Medical Reasons

How to restart weight loss after gastric bypass?

Weight loss after gastric bypass is a serious concern that you should be addressed as soon as possible. Here are some vital tips that will tell you how to restart weight loss after gastric bypass.

  • Change Your Macronutrient Mix:

Your body needs macronutrients every day. Take at least 60g of proteins daily, but increase it by 20% and reduce carbs proportionately to restart weight loss.

  • Re-evaluate the Sources of Proteins:

Avoid foods like natural lean protein sources, such as seafood, chicken skewers, and beef jerky.

  • Change Your Number of Daily Meals:

Instead of three major meals, go for the Mediterranean technique of five to six small meals.

  • Reduce Calorie Intake:

Try to vary the daily intake of calories.

  • Muscle Fitness and Strength Training:

It’s time to focus on strength training. Because high-intensity strength training will promote lean muscle mass, and helps to increase your metabolic rate to trigger weight loss. 

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  • Add More Intensity to Your Exercises:

Rather than walking exercise, switch to jogging or add cycling or swimming to your lifestyle.

Restart Your Weight Loss Journey With A Pouch Reset

A pouch reset is a tool that helps to shrink your stomach back down to size by drastically restricting your food intake. You can do this pouch reset with the help of your bariatric surgeon and dietitian.  It follows the multi-phased diet guidelines used after gastric bypass surgery, the process includes five stages which include; clear liquids, full liquids, puréed food, soft food, and solid food.

Best Tips To Maintain Weight Loss After Gastric Bypass Surgery

After the surgery, you may face the issue of how to maintain weight loss after gastric bypass surgery. Here are some tips that will help you.

  • Avoid simple carbohydrates foods such as pasta, bread, and white rice.
  • Stay well-hydrated.
  • Do regular exercise and make it a part of your lifestyle.
  • Avoid pregnancy during the first year.
  • Join for classes such as gym, Zumba, pilates, or yoga.
  • Maintain follow-up visits to your surgeon.

It is highly recommended to work with a dietitian or continuing weight loss after gastric bypass. Hope this article is useful for you, and we hope it answers all the questions you may have regarding weight loss surgery.